THE BEST FIT: GUIDELINE TO FINDING A THERAPIST

1. FIRST STEP (ASSESS YOUR NEEDS/GOALS FOR THERAPY):
Think about what you would like to gain from therapy. Identify your needs and goals for the process. Is it a medical diagnosis you require, or do you need practical tools to manage your circumstances? Are you interested in speaking to someone who will listen without judgment? When you identify your needs, it will help narrow down your search.

2. SECOND STEP (REACH OUT TO REFERRALS):
Reach out to people you trust and ask for referrals. Do not allow shame or embarrassment to stop you from asking for help or guidance, especially those who care for you. Should you struggle to find a few personal referrals, read through Google Reviews of the potential therapists you are interested in to see the experiences of others.

3. THIRD STEP (REFER TO DIRECTORIES):
Several online directories can help you find therapists in your area. Some popular directories include Psychology Today or TherapistDirectory.co.za.

4. FOURTH STEP (RESEARCH THE SELECTED THERAPIST’S PROFILES):
Take your time to study the various profiles of the list of potential therapists you have selected. It will give you a better sense of their approach, experience, and personality.

5. FIFTH STEP (SCHEDULE AN INITIAL/INTRODUCTION CONSULTATION):
Most therapists offer initial or introduction consultations. It is usually free or low in cost. It is an opportunity to meet the therapist and see if you are comfortable with them. You can also use this session to ask the necessary questions before committing long-term.

6. SIXTH STEP (TRUST YOUR INTUITION):
Therapy requires you to be vulnerable and open. Vulnerability is only possible if you feel you can trust the person you are sharing the information with and are comfortable with them. Do not feel bad or guilty if you struggle to connect with a therapist. Continue to look for other options until you feel you have found the best fit for you.

Here are some additional tips to consider when starting your therapy journey:

• Consider your medical aid cover. If you have medical aid, it will likely cover some or all the cost of therapy.
• Consider the therapist’s experience. How long has the therapist been practising? Do they have experience working with people who have similar concerns?
• Ask about the therapist’s approach to therapy. What type of therapy do they use? What treatment plan do they follow?
• Be prepared to discuss your concerns. Be honest and open with the therapist about your problems and what you hope to achieve.
• Don’t be afraid to ask questions. It’s important to feel comfortable with your therapist, so ask as many questions as you need until you have clarity on a matter.