Monique's Blogs

Understanding Emotional Regulation After Trauma If trauma lives in the body, it also shapes how we experience emotions. For many people, this can feel confusing. You might notice strong emotional

How To Establish Healthy Boundaries Without Feeling Guilty Many people struggle with the idea of setting boundaries. You might worry about disappointing others, being seen as selfish, or creating tension

8 Steps to Recover a Relationship After Conflict Conflict is a normal part of close relationships. Even caring, committed couples disagree at times. Disagreement does not mean the relationship is

New Beginnings & Self-Awareness: Setting Realistic and Achievable Goals for the New Year Every January, there’s a wave of pressure to reinvent yourself. “New year, new you” messaging can make

The festive season is often portrayed as a time of joy, peace, and togetherness. In reality, it can stir up a wide range of emotions. You might feel excited in

The festive season is upon us, and although it is a time to relax and unwind, most of us hardly ever do! Before you know it, the holiday is over,